Reasons Why You Should Never Throw Garbage Watermelon Rinds – ViraHealth

But it turns out that a lot of those “leftovers” we routinely throw away are actually edible and good for us. The next time you eat these foods, especially if you are shopping organic, make sure you don’t get rid of the healthy parts that you couldn’t eat!

The watermelon rind is the firm white part of the fruit left behind after the bright pink flesh that has been eaten or picked up. We tend to throw away this part of the fruit, but it does have a lot of health benefits. The watermelon rind has a diuretic effect, may be useful in lowering blood pressure and maintaining adequate kidney function.

New studies have confirmed once again that watermelon rind is a great source of vitamin C, vitamin B6, vitamin A, magnesium, zinc and potassium. Watermelon red enjoys lycopene in high amounts. Lycopene is an antioxidant and helps prevent many diseases. It was found that 95% of the food value in watermelon is actually found in the rind.

Benefits of Eating Watermelon with Rind


The rich content of beta – carotene and vitamin C in this large fruit do wonders in buffering inflammations like osteoarthritis or rheumatoid arthritis.

Preventing a heart attack

The combination of folic acid and other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer.

Blood pressure

Potassium and magnesium, along with the acids in watermelon help to keep blood vessels healthy and keep blood flowing smooth. Watermelon can also help maintain an adequate level of electrolytes and an acid balance, which are of paramount importance for a stable blood pressure level.

Fight against inflammation

Lycopene is a potent antioxidant. As with most antioxidants, lycopene is very effective at removing free radicals and free radicals are a major cause of inflammation.

Increases libido

Watermelon has been called “Viagra Natural”. Some research shows that can help men with mild to moderate erectile dysfunction. Its libido-enhancing powers come from the amino acid citrulline, which is concentrated in the rind.

Eye Health

Watermelon juice benefits the health of our eyes as well. Watermelon is an excellent source of beta – carotene. It also has a combination of Vitamin A, Vitamin C and other essential nutrients that can keep your eyes healthy.

Watermelon juice with rind offers huge benefits. The watermelon rind oxygenates the cells by releasing a free radical scavenger, which in turn acts as an antiaging agent.


  • Just gnaw more deeply into the watermelon when eating it
  • Peel the white crust and use it in milkshakes or cocktails
  • Make canned watermelon crust